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How to do a quick meal: Take three chicken breasts, salt and pepper them, add two chopped tomatoes, two chopped onions and garlic, pour over two tablespoons of canola oil and add fresh thyme and rosemary. Put it into the oven, activate timer and tell your son to take it from the oven when time´s up. Now get in your car and drive to the restaurant where your workmates are already waiting for you. At least you will have something edible for lunch. PS: It did not taste bad, on the contrary, they ate it up!